features
What FitAI Trainer Actually Does
Explore the connected FitAI Trainer capabilities that build programs, coach individual sessions, track training history, and adapt future workouts from your feedback.
One profile informs the whole program
Onboarding details and health-screening answers establish the practical boundaries used to construct a personalized program, select exercises, and organize training across the week.
Each session carries useful context
Generated sessions stay connected to the broader plan, while trainer chat, voice narration, and optional workout video provide different ways to understand and follow the work.
Your history changes what comes next
Completed workouts, progress records, schedule changes, equipment constraints, and feedback can trigger substitutions or broader program adjustments without discarding the purpose of the plan.
Profile and onboarding
Capture goals, experience, preferences, available equipment, usual schedule, and other details needed to begin planning responsibly.
Health screening
Ask relevant screening questions before training recommendations are assembled and surface boundaries that need a qualified professional.
Personalized program construction
Turn the collected inputs into a coordinated week-by-week structure rather than a disconnected sequence of exercise lists.
Exercise research with citations
Support exercise guidance with source links where research is used, while keeping citations separate from claims of endorsement.
Duration and safety validation
Check proposed work against session length, stated constraints, and product guardrails before presenting the workout to the user.
Session generation
Create the specific exercises, sequence, sets, repetitions, rest guidance, and coaching notes needed for the current training day.
Contextual trainer chat
Answer questions with awareness of the user's program and current workout instead of treating each conversation as an unrelated request.
Voice narration
Deliver hands-free pacing and cues that follow the same session shown on screen, without inventing a separate workout.
Generated workout video
Compose a guided video option from the planned session for people who prefer a visual follow-along training experience.
Equipment or schedule substitutions
Replace movements or reshape a session when available equipment or training time changes while respecting the original purpose.
Progress and history tracking
Keep completed sessions and useful training signals available so future decisions do not begin from an empty slate.
Feedback-driven program adaptation
Use reported difficulty, outcomes, and conversation context to revise later sessions and the direction of the broader program.