safety
AI Coaching With Guardrails Built In
Understand FitAI Trainer's screening, workout validation, pain and symptom boundaries, escalation guidance, product limitations, and role alongside qualified professionals.
Screen before building the workout
Health-related onboarding questions and stated constraints provide context before programming begins, helping the product avoid treating every person as equally ready for every type of training.
Check recommendations before delivery
Duration and safety validation review the proposed session against known inputs and product rules, while recognizing that software cannot observe every condition or changing circumstance.
Stop and seek the right help
Pain, alarming symptoms, suspected injury, emergency concerns, or questions requiring diagnosis should not be solved by pushing through an AI-generated workout or relying on trainer chat.
Read the full product boundaries
The Health Disclaimer and AI-Coaching Disclosure explain important limitations in detail and remain the controlling references when deciding whether FitAI is appropriate for a situation.